Originally Posted by
gsteinb
long workout on the e-motions. long. 160 TSS.
bonus is I get to do strength workout later.
i'm not sure if the roads further away from DC are clear, so looks like rollers it is. I may have a 4-hr long indoor ride lined up today. ugh. last week i did 120 TSS on my rollers (warm up + 2 hrs of high Z2), and my back started to kill me after 3 hours.