^
good luck.
I just completed 2hrs of z1/2 on the fixed gear, 42/18t. Was originally planning on 3+ at high z2 but I have a mild chest cold so I'm taking it easy.
Now it's on to foam rolling, stretching, and pounding more water.
__________________
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste