Originally Posted by
acidfast7
Are you suggesting that non-vegans don't get enough fibre? I am generally curious here...I find meat very easy to cook with no forethought, whereas other dishes take significantly more effort.
The volume of fiber in a vegan diet is one hypothesis for why vegans tend to have a significantly lower BMIs than omnivores and vegetarians. Coooking tofu, tempeh, or seitan takes no more effort or time than cooking meat.