Thread: Training for Racing All Disciplines
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Old 01-07-14, 11:30 AM
  #4419  
IBOHUNT
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Originally Posted by sarals
Trainer session done. The TT bike on the trainer, 1:03. NPR on the radio. Pace and cadence intervals, followed by three minutes of SPIN. My calves tightened up on the spin portion, and I could only get 2:30. TSS 52.7, IF .712, ACad 85 RPM, Max on Spin 122 RPM, NP 116 watts.
122 rpm for 2:30. Great work
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