Originally Posted by wolfchild

I don't have any scientific data. My opinion is based from reading ingridients labels on most non-dairy milk substitutes... Almonds and almond butter are great and I enjoy them a lot, but I would never drink some flavoured water sold as "milk". Also the casein and whey protein in dairy milk is superior to any non-dairy beverage. Another thing about real milk is it provides saturated fat and cholesterol; which are essential to health and wellbeing. Dairy milk has a superior nutritional value compared to no-dairy milk.