Originally Posted by
acidfast7
I agree. But, I find that I get a much better workout when forced out of the comfort zone. I really noticed when riding the MTB in Germany that I was much more hesitant to shift than before and I rode the same trails in a much larger gear than before.
Also, the FGSS in England in preconfigured for a Nexus 3 ... so when the rear wheel wears out ... I'll replace it with a Nexus 3-equipped wheel from the same company for £100 ... plug and play!
Worked before 30 years old for me. Now, I hate working hard without getting warmed up first. Also, after playing a football match, I use all my strength and riding 10-15 km home hard after that is just asking for an injury at my age of 34 now. I like speeds and take it easy.