not all saturated fat is the same. A huge trend in the bodybuilding/powerlifting community right now is eating coconut oil for the MCTs, and I'm fairly certain coconut oil is primarily saturated fat.
and dietary cholesterol doesn't really have a huge effect on blood levels, hence why eggs are no longer viewed as evil.


To the OP, keep drinking milk, but drink whole milk.
Almond milk is fine too, just pay attention to ingredients.
Soy is garbage, I'll agree with wolfchild on that for sure. Avoid it.