Originally Posted by
howeeee
Milk is junk food, full fat milk is even junkier. There is no argument, if you want to accept that milk is good for you, only comming from the dairy industry, go ahead. It is not.
maybe not the cleanest of calories according to some (seemingly biased) studies I've heard cited. Most of these were in pro-vegan food documentaries.
but in terms of usable protein, fats, and carbs it's one of the best bang for your buck "whole" foods.
For people who have a hard time maintaining/gaining weight, it's often times a staple.