Originally Posted by
gregf83
Add some chocolate and all those anti-inflammatories and it's perfect for cycling!
No food is perfect but you could do a lot worse than milk.
Beans are close to perfect!
Coconut milk is also good for you, but loaded with calories from fat, which is bad for my slow metabolism.
I find that when I'm craving a lot of milk, or milk alot, I'm actually low on my protein intake.