Last year Mrs. Fred added running to her workouts. As a consequence of my back injury in July I ended up adding swimming. Which, she now, somtimes accompanies me for. She's one regristration form away from being a "multisporter". Then last week we used the community gym for the first time in a couple years. Youch! I'm still sore. I ramped thinks up just a bit too quick by successively picking up heavier weights until I couldn't complete a 10 rep set in each exercise. Probably should have taken it a bit easier than that. I'm just glad that I feel "sore" and not "injured".