As I've gotten older I've found I need to stretch a lot more in order to maintain flexibility and avoid tight muscles. My exercise regimen didn't really change but I noticed my muscles getting tighter. I asked my personal trainer about it and his answer was "You're not 25 anymore, you need to stretch!"
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Originally Posted by
Xerum 525
Now get on your cheap bike and give me a double century. You walking can of Crisco!!
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