Thread: Training Status??? (III)
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Old 01-15-14, 11:27 AM
  #7516  
LandyachtzDH 
littering and.....?
 
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2 sets of 4 x 3 min with 3 min recovery. 10 minutes recovery between sets. Started at 115% FTP and finished the last one at 120%. With warmup and cooldown, 70 minutes of quality trainer time
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