Originally Posted by
Sixty Fiver
On a 2000 calorie a day diet, those two cups of high test coffee provide 600 calories or almost a 1/3... some folks double the amount of oils they add per cup so that would be closer to 1100-1200 calories from a few cups. That is with heavy cream (35% BF) included and we don't do paleo as I am too old to chase the rabbits here. Nuts are excellent although you have to watch the carbs and protein so that you don't overdo that... nuts sneak up on you because you can't just eat one.
Yup, had a pause from nuts for a while over here but now sloswly adding it back. Well, had a cup of coffee last night with my usual MCT coconut oil and good quality butter mixed in a blender. Loved the taste and consistency, although might be a too "heavy" drink for me personally at 8 PM. Thinking of making it in the morning instead, bringing it to work in a thermos. Thanks for the heads up on the drink, both you and rms13!