Thread: Recovery
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Old 01-16-14 | 06:14 PM
  #5  
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FLvector
Stand and Deliver
 
Joined: Jun 2008
Posts: 3,340
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From: Tampa Bay

Bikes: Cannondale R1000, Giant TCR Advanced, Giant TCR Advanced SL

OP - What do you mean by "fully recover"? Are your talking about the burning legs caused by micro-tears in your muscle fibers? Or are you having other issues that are causing you problems? The schedule you listed sounds very mild, but you might be doing this at a race pace, so we need more info to understand. Do you have a good base built, or you just beginning to get back into it? Read up on proper nutrition and fueling after a ride along with different training schedules.
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