Originally Posted by
bonz50
I just signed up with trainerroad, will be doing the FTP baseline next week after my speed/cadence sensor arrives and beginning to work thru the sufferfest rides shortly after that. bring the pain!!
Are you training with power? While you can definitely work out with HR, power takes it to a WHOLE different level, specially on the trainer.
Take a look at my Tuesday, Thursday night routine powerwise on my trainer. I dont use the HR anymore since it keeps falling off my chest.
PS. You can see a pee break at minute 45+/-
