i'm pretty sure I live at the epicentre of (north american) yoga, lol. It was inevitable that I eventually try it.

I really crashed my knee so I was out of the intense impact stuff for a while (skiing/mtn biking/running) so I took up yoga temporarily.

Hot/yin/power/flow--I've done probably 30 hours in the last 2 months. It is definitely beneficial and addictive. Find the type that works for you. Most yoga studios have a really cheap introductory month.

I would say try it: your hip flexors/glutes will thank you.