Originally Posted by
mLuMaN83
Check fitment. If that doesn't help, take some time off. It is amazing what a few months of body rest can do for your body into the future. They hurt because there is a problem. It needs to be fixed/healed.
+1
We've suggested:
-- Bicycle fit
-- Cadence
-- Professional Medical Advice
-- Stretching and Strengthening Classes (Yoga/Pilates)
-- Ice
-- NSAIDs
And yes ... take time off. Do something to take your mind of your knees. Take up a different hobby for a while ... like photography, painting, music, canoeing, archery ...