One word: Paleo.

More words. I had been gradually shifting more and more towards the protein and fat side of things, as it just works for me. Paleo just adds some additional structure, and an evolutionary basis to my decisions. For me, it's pretty straight forward. One of two things happen when you eat carbs: you burn them, or they turn to fat. Carbs don't convert to muscle. Protein does. And so much of our high-carb foods contain things I just don't want to put in my body. Hard to find something positive to say about Gluten, regardless of how sensitive you are to it.

Never had more energy than I do now, nor the total lack of hunger pangs.

Big extra wine date night last night: 187.6