Thread: Running a century... Am I ready for this?
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Old 01-19-14 | 09:19 AM
  #49  
njkayaker
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From: Far beyond the pale horizon.
Originally Posted by StanSeven
Yep. The 10% rule applies to running and some other activities. Somehow it got misapplied to cycling but there's nothing to support that.
It looks like it's an old "folklore" approach even for running.
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