I found the magic bullet last year....I added a magnesium supplement to my daily regime. Look into it for a ton of good it does our bodies. With the way we eat nowadays, that is a critical mineral that is missing, I guess. Before I got the supplement, I found that the magnesium spray worked wonders. Don't use it now, cuz I take the supplement. When I'd cramp at night, I'd spray it on and the cramp was gone. It also works for my sore muscles and aches, instantly. Who knew?!