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Old 01-20-14 | 05:34 PM
  #17  
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tigat
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Joined: Apr 2013
Posts: 557
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From: Colorado

Bikes: 2021 Trek Checkpoint SL (GRX Di2), 2020 Domane SLR 9 (very green), 2016 Trek Emonda SL, 2009 Bianchi 928, 1972 Atala Record Pro

This is my second season spending significant time on the trainer, a Cycleops Fluid 2. For the second time, I noticed about a 3mph drop from the road speed that I was averaging to the trainer for rides of comparable length. That 3mph came back as soon as I hit the road in earnest in March.

I don't use or own a power meter, but just for grins, I ran the power curve calculation using the Cyclopsops formula I've seen published in another thread. On a recent 75 minute trainer ride, the outcome for my 19.1 mph average speed on the trainer was 246 watts. Plugging that wattage into bikecalculator.com for a 160 lb rider on a 16 lb bike, flat, no wind, hands on the hoods, gave an average speed a shade over 22, which is pretty much where I am on solo rides working moderately hard in those conditions.

All in all, I agree with the OP's observation that a difference exists. Riding on the road is the apple. Sitting on the trainer is the rotten orange. Compare only things of like kind.
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