Old 01-22-14 | 01:23 PM
  #15  
bikebreak
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Joined: Jun 2012
Posts: 878
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I don't even own a HR monitor, but here's a guess:
Whey is fast digesting and casein is much slower to break down.
Could be your digestion is still working on the casein in the morning, changing your HR from when you just did straight whey.
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