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Some interesting anomalies regarding protein supplements (drink milk good)
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01-22-14 | 01:23 PM
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bikebreak
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I don't even own a HR monitor, but here's a guess:
Whey is fast digesting and casein is much slower to break down.
Could be your digestion is still working on the casein in the morning, changing your HR from when you just did straight whey.
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