I am trying to work out hard enough that I don't notice other people. good tunes and a HRM help. They opened a fitness center at work and people are pretty good about just letting people workout...ie not smoozing the the CEO when he is trying to complete his circuit.
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Life is too short not to ride the best bike you have, as much as you can
(looking for Torpado Super light frame/fork or for Raleigh International frame fork 58cm)