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Old 01-22-14 | 09:20 PM
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Carbonfiberboy
just another gosling
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Joined: Feb 2007
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From: Everett, WA

Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

No, you don't need extra electrolytes. There are many ways to use it, all explained on the Hammer website, here:
http://www.hammernutrition.com/produ...petuem.pp.html

Click on "Usage"
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