CFB - thanks for the tips. I have Core Advantage and just started reading it a few days ago. I have some light free weights at home so I'll see what I can do without going to the gym. May get around to inquiring with a gym, but not right now.

Heath - I'm going to yoga tonight with my wife. I've only ever done it once, and it was good. This is a hot yoga though so not sure I'll like that (though it's like -20 something here so may appreciate it).