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Core and Upper Body Development
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01-23-14 | 05:07 PM
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wolfchild
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Mississauga/Toronto, Ontario canada
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I have 3 singlespeed/fixed gear bikes
My favourite core excercises are ab wheel rollouts, hanging leg raises and kettlebell swings.. TRX is also fantastic for working the core.. Then there is deadlifts and squats both of which are excellent for your core and lower back..
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