View Single Post
Old 01-23-14 | 05:07 PM
  #5  
wolfchild
Banned
 
Joined: Feb 2008
Posts: 8,701
Likes: 2,506
From: Mississauga/Toronto, Ontario canada

Bikes: I have 3 singlespeed/fixed gear bikes

My favourite core excercises are ab wheel rollouts, hanging leg raises and kettlebell swings.. TRX is also fantastic for working the core.. Then there is deadlifts and squats both of which are excellent for your core and lower back..
wolfchild is offline  
Reply