Originally Posted by
rideaz
Raced a crit yesterday afternoon and evening. Didn't get to bed until after midnight but managed to get up and ride today, just a coffee ride with the hubby and his friends.
I have a road race next Sunday so I have no idea what to do in terms of riding this week?
It depends on how important the race is since you are in your season in AZ. If it's not an a race I would do a long easy ride tomorrow, intervals Tuesday and Wednesday, Thursday off, Friday medium ride, Saturday openers.
If you can't figure out what to do with that DA just send it to me.