Originally Posted by
Pirkaus
I switched to a mostly vegan diet, with that I went from 180 to 152.
Doctor asked what I was doing and told me to kept it up, additionally lost 80lbs too
Pirk
I tried a bunny food/chicken/fish type diet when my levels were at 240 and weighed 155 at 5'-9". I started the diet, started riding and was down to 142 but my cholesterol was still 240. People started to tell me I looked awful so I gave up and went on the meds. Once I had to take 6 months off from riding/exercise and my levels rose to 170 from 150-155 so the riding/exercise does help. The ratios of good to bad are also way better when exercising.