Originally Posted by
Silvercivic27
I'd like to see your power file showing 9 kJ of work done in a one hour crit, let alone 9 kJ *difference* in work done at the end on a one hour crit after changing to heavier wheels. You realize that 9 kJ of work in 1 hour is almost equal to saying you burned 9000 calories in an hour.
and when I said 2ish total, I meant for the whole race, not the difference between the two wheelsets!
9 kJ is the total difference for the whole race.
And you wanted to see something like this?
Distance: 20.02 mi
Time: 46:56
Avg Speed: 25.6 mph
Elevation Gain: 758 ft
Calories: 680 C
Avg Temperature: 71.2 °F
Details
Timing
Time: 46:56
Moving Time: 46:54
Elapsed Time: 46:56
Avg Speed: 25.6 mph
Avg Moving Speed: 25.6 mph
Max Speed: 34.1 mph
SpeedPace
Elevation
Elevation Gain: 758 ft
Elevation Loss: 712 ft
Min Elevation: 751 ft
Max Elevation: 827 ft
Heart Rate
Avg HR: 176 bpm
Max HR: 182 bpm
Zones% of Maxbpm
Power
Avg Power: 304 W
Max Power: 1,156 W
Max Avg Power (20 min): 322 W
Normalized Power (NP): 329 W
Intensity Factor (IF): 1.053
Training Stress Score (TSS): 85.8
FTP Setting: 312 W
Work: 856 kJ
You do realize a "food calorie" is actually a kcal, right? That is why you can't lose (significant) weight by drinking ice water.