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Old 01-30-14, 10:19 AM
  #10  
Bill Kapaun
Really Old Senior Member
 
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Join Date: Feb 2007
Location: Mid Willamette Valley, Orygun
Posts: 13,875

Bikes: 87 RockHopper,2008 Specialized Globe. Both upgraded to 9 speeds. 2019 Giant Explore E+3

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Shorter cranks!
It worked like a miracle for me. (One knee doesn't have full range of motion)
175mm Constant knee pain. Cadence wouldn't go over 62 RPM
170mm Occasional knee pain. Cadence 80 RPM
165mm No pain. Cadence 85 RPM
160mm. No pain. Cadence 82 RPM. That was getting too short.

IF you are 70, your knees probably just don't bend like they used to.
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