[QUOTE=Coachtj Cormier;16453439]
Originally Posted by
bmontgomery87
Agreed here.
Deadlifts are gonna hit your lower back and make it stronger regardless, IMO.
Only when done with poor form!
Deadlifts definitely strengthen your lower back, but perhaps the confusion is due to the fact that it's essentially an isometric exercise for the lower back. The lower back muscles need to engage to keep the spine straight throughout the movement, which strengthens them.
I totally agree that proper form is critical to avoiding injury.