Thread: Training Status??? (III)
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Old 01-30-14 | 08:35 PM
  #7906  
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rbart4506
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Joined: Mar 2005
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From: Dundas, Ontario

Bikes: Race bike, training bike, go fast bike and a trainer slave.

2hrs on the rollers tonight, 20min of endurance, 2x20min steady state intervals @ just under FTP....

Adaptation is occurring
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