Originally Posted by
carleton
Back in to the gym today. Felt really good. Took Quinn's advice and consumed about 40g of carbs before the workout. Felt like a champ!
Yeh! Target carbs are the Jam!
if you have any keto stix left check out how long it takes to return to ketosis.. I found it was less than 2hrs after my post protein shake with 10g carbs..