Originally Posted by
Heathpack
I would definately listen to Hamster's advice over mine.
H
+1
I usually find myself taking 1 week off after 3 weeks training. My usual training week is
Mondays: 0ff
Tuesday: Base INtervals 1-2 hours
Wednesday: Easy 1 hour
Thursdays: High intensity INtervals 1-2hours
Firdays: easy 1 hour
Saturday: Balls out 2-3 hours
Sunday: Endurance / Tempo 4-5 hours.
Recovery week:
Mondays: off
Tusdays: .5 hour easy
Wed: 1 hour easy
Thursday: .5 hour easy
Friday: .5 hour easy or off
Saturday: balls out 2 hours
Sunday: tempo 2 hours.