Had the fitting this afternoon. It was really thorough. After an "interview" about my cycling goals and how I currently ride, he started at the feet measuring all kinds of things. Then he watched me walk and measured the placement of my cleats. I ended up buying new Speedplay cleats which makes sense since mine were 7 yrs. old. It took the imperfections out of cleat fit to pedal. He also video'd me pedaling on a trainer and showed a variety of fit angles. From there it was about seat height & setback, stem length and drop and a bunch of other things. It took about 3 hrs and was totally worth it. I am very impressed. I should note that the feeling on the bike is much more comfortable and I'm looking forward to getting out on the road.