Thread: Core and Upper Body Development
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Old 02-04-14 | 07:43 PM
  #51  
wolfchild
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Joined: Feb 2008
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From: Mississauga/Toronto, Ontario canada

Bikes: I have 3 singlespeed/fixed gear bikes

The squat is the only weight training exercise which I do for high reps, I go for 20 reps with the squats... Everything else I do is within 5-12 rep range.
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