Originally Posted by
Allegheny Jet
I know the feeling going into hard workouts when things go South. On those days I do a mock first interval at around 90% then convince myself the rest is doable. I do Crit intervals and short group races in a local graveyard.
http://ridewithgps.com/routes/2443400
Here is what I'm calling the "Church Lady Crit Course". May check it out tomorrow.
http://ridewithgps.com/routes/4011308