Had my first bike fit this week, after over thirty years of serious riding. I had always been my own fitter and never seemed to have any pain issues. He raised my seat about 5mm and moved it back about 3mm. He also rotated upwards my handlebar but didn't raise it. No major change but this seems comfortable. We will see how it feels after a 1000 miles or so. But I am now feeling reassured as to my subjective fitting skills.

Now to set my cyclocross bike up with the same measurements.