This is a link to more info on the workouts.
http://www.beachbody.com/product/fit...ump-workout.do
I like it because it mixes yoga stretches, ab workout and weights. I have a long way to get back in shape and this really helped me on all areas of my body. I used to do this when I was in New Zealand 15 years ago.
If you want additional information pm me and I can get it from my trainer.
Allan