Yep. I can vouch for that. I was a runner before I started cycling this past summer. Don't have enough time for both.
Cycling helped improve my running and also maintained my running endurance level i.e. I didn't have to start from scratch to build up mileage.
Running will help maintain aerobic endurance will not help improve cycling ability.
Originally Posted by
StephenH
What I've heard: Running doesn't help your riding, but riding helps your running.