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Old 02-09-14 | 06:05 AM
  #17  
vasuvius
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Joined: Aug 2009
Posts: 153
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From: Jersey

Bikes: Workswell WCB-R-066 Ultegra 6800, LOOK 675 Light Ultegra Di2

Yep. I can vouch for that. I was a runner before I started cycling this past summer. Don't have enough time for both.
Cycling helped improve my running and also maintained my running endurance level i.e. I didn't have to start from scratch to build up mileage.

Running will help maintain aerobic endurance will not help improve cycling ability.

Originally Posted by StephenH
What I've heard: Running doesn't help your riding, but riding helps your running.
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