bikes =2 Bstone 400's one 18sp one single spd

supplements? multi vitamin, red yeast rice for cholesterol, vit e , and bee pollen

as far as slowing down,, compared to riding like I did as a teen ,, a whole bunch, but mentally tougher now.

how long biking?, used to ride a delivery bike in NYC and ride my ten speed for fun when I was a teen, got off the bike at 18 never got back on till 47

type of rides? do 20 miles every other day some hard hills involved, once in a while do 35+ when I have time.

yearly I would say under 1800 gets cold in winter here

no other activities, except in winter visit gym a few times a week (hate it)

turned 50 in february and I feel better than when I was 35 and overweight and stressed, dropped 29 lbs in the last 3 years