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Old 02-11-14 | 03:23 PM
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Biker395
Seat Sniffer
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Joined: Sep 2007
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From: SoCal

Bikes: Serotta Legend Ti; 2006 Schwinn Fastback Pro and 1996 Colnago Decor Super C96; 2003 Univega Alpina 700; 2000 Schwinn Super Sport

Pedal in circles.

The problem with poor pedaling technique is that you work against yourself ... essentially applying pressure to both the left and right pedals at the same time. I know that if I focus on trying to apply pressure on the other foot in the upwards direction, I may not be generating much torque (if any) with that foot, but at least I'm not pressing down on it.

Focus on it the next time you're on a climb, and you'll find yourself magically picking up a MPH or so ... with seemingly no additional effort.
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