Originally Posted by skinny
Ok, the 1/3 cup of full fat raw soy flour has only ~ 5 grams of fat total: 1 gram of saturated fat, 3 grams of polyunsaturated fats, and 1 gram of monounsaturated fats, and ~110 calories. The walnuts have ~28 grams of fat total, which is roughly 40% of Daily Value, with only ~2 grams of saturated fats, which is roughly 12% of Daily Value, and they have a very high omega factor, which is a good thing. The walnuts have ~180 calories. The almonds have ~3 grams of total fat and less than 1 gram of saturated fats, and ~60 calories.
Total of all fats in the 3 combined ingredients is ~36 grams of fat of which only maybe 4 grams max is saturated. Total of all calories in these three ingredients is ~350 calories. The entire smoothie may be ~ 500 calories. Not particularly dangerous sounding or fattening sounding to me. And it's all good stuff ...
Um, you may want to check your math on the calories. The ingredients you list above are 350, the OJ is another 200, the bananas are another 200. So you're up to 750 cals without the condensed milk. If you're drinking a 5 oz can or regular condensed milk....(dramatic pause)...that's about another 500 calories. Check the label, 130 cals per 2 tbls. If you're using fat-free, it's only about 100 cals. Why not just you regular skim milk?