Thread: Feel like I'm stuck !! Speed n cadence wise!!!
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Old 02-13-14 | 11:33 AM
  #5  
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Breathegood
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Joined: Jun 2009
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From: Castle Rock, CO

Bikes: '09 Gary Fisher "Kaitai, '09 Raleigh Team", '91 Trek 8700, '97 Cannondale SR500, '12 Raleigh Twin Six

I would suggest riding 20-25 miles four or five times a week to start. Maybe throw in a 40 mile ride every two weeks. Frequency is more important than duration, IMO. If I was only doing 2-3 rides a week, I wouldn't expect much growth.
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