Originally Posted by
fastcarbon
When I started to ride seriously over 30 years ago I read either an article or book that said to "visualize" pulling up. I used to practice this and always have been able to pedal in circles. I also found after working on it that I could eliminate bounce up to almost 200rpm. I won a lot of TT's over the years so I guess it works, at least for me. I have no doubt I am really pushing on the pedals but I still visualize pulling.
My pedaling technique came from a book 30+ years ago. Circular pedaling, pulling through and up, ankling, total relaxation of alternating legs every 10 rotations during TTs, jutting lower jaw forward and inhaling over tongue to keep mouth moist and more was information that I have found helpful.
I know for my abilities the variation of power application to the pedals has helped me even if the studies/testing shows something else.
BTW, these techniques helped immensely during the 112 miles in my Ironman and during my current rides with individuals younger and stronger than me.