3hrs today, did another virtual RR. Picked a hilly route, so I hit the hills hard and recovered on the downhills. This one was good since there were 6 real riders doing the same race. This really adds a whole new dimension to indoor training.
Forgot about the cleaning intervals this afternoon, I'm missing the cleaner...And no I'm talking about the wife *lol*
Last edited by rbart4506; 02-16-14 at 08:33 PM.