I have done many many rides over 50 miles and not gotten off my bicycle so, yes I've eaten quite a bit on my bike, just not while commuting. I prefer a boiled tator wrapped in wax paper, but regardless of what you eat put a simple handle bar bag on ur bike & just toss it in there when you need both hands! I like the banjo bros smaller model cause it doesn't sit up high like a traditional handle bar bag. Bananas are great but i usually smash them...