Originally Posted by
sandulea
What do you guys think? Is there an average speed sweet spot, so to speak, where the efficiency is better than it is above or below it?
Speed
per se shouldn't make much of a difference.
Cadence, on the other hand can. Mashing the pedals at a slow cadence generally requires more muscular endurance than spinning at a faster pace. Spinning the pedals quickly, on the other hand, requires more cardiovascular endurance. There's definitely a "sweet spot" for cadence, where you've balanced muscular endurance with cardiovascular endurance.