Originally Posted by
rydabent
+1 on what Rick says
I am a great believer in the fact too many cyclist over think riding, mainly by being wannabe racers.
I ride what I want (a recumbent), where I want and and how fast I want. Since I dont ride in cold weather I gain weight during the winter. But by "just riding" during the summer I lose ten to fifteen pounds.
Your "fact" is questionable at best. The OP asked about sticking to a workout program and how is your answer, and those expressing the same sentiment helping him? Because some of you seem to only be riding for enjoyment does not mean everyone shares that with you. There are many who are doing this for more reasons than to just enjoy the scenery. Some of us wish to be faster, stronger, and bettering our health. While your lackluster riding may be working for you it likely will not work for everyone else.