Originally Posted by
cccorlew
I suck. I'm slow. Really slow.
But I want to do double centuries.
So I do Time Crunched Cyclist workouts.They are based on my own starting point, (watts and heart rate) so there is no need to adjust. I do sometimes ramp up the progression more slowly over weeks.
I like this idea. I keep meaning to grab that book, but never seem to - don't know if it's the Lance connection or if it just always slips my mind. Maybe it'll make its way onto my next amazon order. For me, I need to have a goal to shoot for or I'll get complacent and stop trying. So plans work for me. They don't work for everyone.
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Bikes: 1996 Eddy Merckx Titanium EX, 1989/90 Colnago Super(issimo?) Piu(?), 1990 Concorde Aquila(hit by car while riding), others in build queue "when I get the time"
Last edited by himespau; 02-19-14 at 10:23 AM.